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9 Techniques for Remote Workers to Stay Balanced in Life

The COVID-19 pandemic has caused a significant shift in how we work, with more people now working from home. While working from home has advantages, balancing work and home life can be challenging. Maintaining a healthy work-life balance is important to avoid burnout, maintain productivity, and enjoy personal life. This article will discuss nine ways to improve work-life balance while working from home.

1. Create a Designated Workspace

Creating a dedicated workspace can help to separate work from home life. It is important to have a comfortable and quiet space with good lighting and equipment. This can help you focus and increase productivity. Additionally, keeping work in one designated area helps to prevent it from spilling over into other areas of your home.

2. Set Boundaries

When working from home, switching off from work mode can be difficult. It is important to set boundaries to separate work from home life. This could include setting specific work hours, turning off notifications outside of work hours, and not checking emails or work-related messages during personal time. It is also important to communicate these boundaries to colleagues to avoid misunderstandings.

3. Take Regular Breaks

Taking regular breaks is essential to maintaining a healthy work-life balance. This could include taking a short walk, stretching, or taking a coffee break. It is important to step away from your work and take a break to recharge. This can help to increase productivity and reduce stress levels.

4. Establish a Routine

Establishing a routine can help to create structure and increase productivity. This could include waking up at the same time each day, setting specific work hours, and scheduling breaks and personal time. A routine can help create a sense of normality and increase motivation.

5. Prioritize Tasks

When working from home, it can be easy to get distracted or overwhelmed by the amount of work to be done. Prioritizing tasks can help to manage workload and increase productivity. This could include creating a to-do list or using a task management tool to keep track of tasks. It is important to prioritize tasks based on urgency and importance to meet deadlines.

6. Practice Self-care

Self-care is crucial to maintaining a healthy work-life balance. This could include taking care of your physical health by exercising regularly, eating a healthy diet, and getting enough sleep. Taking care of your mental health by practising mindfulness, meditation, or other relaxation techniques is also important. Taking care of yourself can help to reduce stress levels and increase overall well-being.

7. Stay Connected With Colleagues

Working from home can be isolating, and it is important to stay connected with colleagues. This could include setting up regular virtual meetings or catch-ups, using instant messaging tools to keep in touch, or joining online communities related to your industry. Staying connected with colleagues helps maintain motivation and increase job satisfaction.

8. Set Realistic Goals

Setting realistic goals can help to manage workload and increase productivity. This could include setting daily, weekly, or monthly goals. It is important to set goals that are achievable and align with your personal and professional priorities. Setting realistic goals can increase motivation and reduce stress levels.


Maintaining a healthy work-life balance is crucial when working from home. When working remotely, it can be easy to blur the lines between work and personal time, causing burnout and decreased productivity. By creating a routine, setting boundaries, taking breaks, practising self-care, and setting realistic goals, you can maintain a healthy work-life balance and be more productive in both areas of your life. Finding a balance takes time and effort, but it is worth it for your overall well-being and success.

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